What I Offer
In our weekly sessions, I provide a safe, confidential, and non-judgmental space for you to explore what’s on your mind. Rather than offering direct advice, I take a collaborative approach, working at a pace that feels right for you. Using curiosity and open exploration to foster deeper self-awareness and emotional growth, guiding you toward lasting and meaningful change.
My Approach
I work from a psychodynamic and psychoanalytic perspective, which means I pay close attention to how past experiences might be influencing your current patterns of thinking, feeling, and relating to others. Together, we’ll explore unconscious processes that may be holding you back, helping you better understand yourself and your relationships.
Is This Approach Right for You?
This approach does not offer quick solutions or advice, it will give you a deeper, more meaningful understanding of yourself with often profound and enduring changes. Whether you have had therapy before or this is your first time, please feel free to get in touch.
Professional Standards
I follow the ethical guidelines set out by the BACP and am committed to ongoing professional development, ensuring that I offer the best support possible.
You can find my profile on the following websites, which require verification of qualifications, professional registration and experience:
My experience
I have extensive experience of working with adults with a wide range of emotional difficulties. Places of work include NHS in East London, private practice and a north London charity both as an assessor and a former honorary counsellor.
Some examples of what can psychotherapy help with
Anxiety
Depression
Feeling stressed or overwhelmed
Self-destructive behaviours
Social anxiety
Unhappy relationships
Lacking focus in life
Loss, for example a bereavement or relationship break-up
Work issues
Self-confidence and self-esteem
Loneliness
Feeling stuck
Issues with identity, such as ethnicity, race, religion, gender, sexual orientation, ability, age and socioeconomic status
Problems with eating, drinking or your feelings about your body
Difficulties with sex or sexuality
Providing a space to think and reflect
